Recipe of Any-night-of-the-week Peanut chutney

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Before you jump to Peanut chutney recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to peanut chutney recipe. You can have peanut chutney using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Peanut chutney:

1. Prepare 1/2 cup of peanuts.
2. Take 10 of fresh curry leaves.
3. Prepare 7 of garlic cloves chopped.
4. You need 4 of whole dry red chilli.
5. Prepare 1 tbsp of turmind pulp.
6. Get 1 tsp of chana dal.
7. Provide 1/2 tsp of Rai / mustard seeds.
8. Provide 1/2 tsp of cumin seeds.
9. Take Pinch of turmeric powder.
10. Provide To taste of salt.
11. You need as required of water.
12. Prepare 1 tsp of mustard oil.

Steps to make Peanut chutney:

1. Heat the pan with oil add cumin, rai, chana dal stir it few minutes add chopped garlic saute till it becomes change nice pinkish colour.
2. Now add red chilli, peanut saute it few minutes add turmeric powder, fresh curry leaves, tamarind pulp, to taste salt, some little water cover and cook for 3 or 4 minutes on lower flame..
3. Now reduce the flame and cool down completely transfer the blender jar some little water now blend it make a fine puree..
4. Now transfer in it a serving bowl..
5. Now it is ready..

Simple peanut chutney made with peanuts, chana dal, cumin seeds, ginger and tamarind. Indian meals are often incomplete without chutney. Whether it's north Indian food or South Indian, chutney remains constant. Peanut chutney or groundnut chutney made in andhra style to accompany idli, dosa & uttapam. Groundnut is just another term for peanut.

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