Recipe of Favorite My Sweet & Tangy Roast Gammon Veg Bake 😁

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Before you jump to My Sweet & Tangy Roast Gammon Veg Bake 😁 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to my sweet & tangy roast gammon veg bake 😁 recipe. To make my sweet & tangy roast gammon veg bake 😁 you only need 19 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make My Sweet & Tangy Roast Gammon Veg Bake 😁:

1. Prepare 500 grams of New Potatoes cut in half, leave skins on..
2. You need 2 tbsp of Olive Oil.
3. Provide 1/2 large of Onion chopped.
4. Get 2 clove of Garlic Crushed.
5. Take 2 tbsp of Runny Honey.
6. Provide 2 tbsp of Rice wine Vinegar.
7. Get 1 of chicken stock cube/ Bullion.
8. You need 1/2 liter of Boiling Water.
9. Get 1/4 can of Tomatoes Chopped.
10. Provide 1 tbsp of olive oil.
11. Use 800 grams of Gammon joint.
12. You need 1 pinch of Salt.
13. Get 1/4 tsp of Black Pepper.
14. Prepare 4 of carrots cut in half lengthways.
15. Use 300 grams of Parsnips cut lengthways.
16. You need 200 grams of Garden Peas.
17. Use 300 grams of Cabbage cut length ways.
18. You need 400 grams of Pineapple Chunks.
19. You need 200 grams of Mixed Peppers cut small.

Steps to make My Sweet & Tangy Roast Gammon Veg Bake 😁:

1. Have all the ingredient ready..
2. Put potatoes on tho boil for 10 minutes.
3. Heat up the oil, add onions and garlic fry for 1 minute.
4. Add the honey and the rice wine to the onions and mix well.
5. Add the chicken cube to boiling water then add it to the onions and stir.
6. Add the chopped tomatoes to the honeyed onions, stir in, then when brought to a boil, set aside into a jug for later..
7. Slice the gammon, add the tblsp of olive oil and fry each piece on both sides for around a minute each side, then transfer to oven dish..
8. Sprinkle the salt & pepper over the gammon..
9. Then place your carrots and parsnips on top.
10. Add peas, peppers and cabbage on top.
11. Then add all the pineapple chunks and peppers. You can now add the the onion honeyed sauce, you set aside earlier..
12. Add the potatoes all over the top, add the peppers and spray with olive oil spray on potatoes, or brush the top with olive oil..
13. Cook in oven on 180°C or gas 6 for 1 hour or for if you have a fan assisted oven, 50 minutes..
14. Done nice served with some bread or crusty cobs.

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