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Vegetable and chicken stew

Before you jump to Vegetable and chicken stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to vegetable and chicken stew recipe. To make vegetable and chicken stew you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable and chicken stew:

You need 4 of Chicken thighs.
Take 250 ml of Woolworths seasonal vegetables mix.
Use 1 of onion, finely chopped.
Prepare 2 tbs of canola oil.
Prepare 1 tsp of rajah curry powder.
You need 1 tsp of masala.
Get 1 tsp of chicken spice.
Get 1 tsp of BBQ spice.
Prepare 1 tsp of steak n chop spice.
Use 1 tsp of paprika.
You need 1 cube of chicken stock.
Provide 2 tbs of Minestrone powdered soup.
Provide 2 tbs of brown onion powdered soup.

Instructions to make Vegetable and chicken stew:

In a pot pour the oil and onion then fry them first..
While frying rinse the chicken pieces fast and dry them.
Stir the pot then add the chicken stock and spices too..
After pouring that then stir and pour chicken and let the chicken cook while covered..
Then on the other pot just boil your cup of seasonal vegetables for 5 minutes and drain water..
Check your chicken it now smells nice and it's cooked perfect..
Then take those vegetables and add them to the chicken then cover the pot and lower the heat..
In a small cup pour in the soups and add a small amount of water stir then pour into the chicken stew..
Then it starts to be thick and plate your rice then the stew the food is ready..

Add the chicken, celeriac, parsnips and potatoes to the pan. Stir in the Marmite, add a good grinding of black pepper and stir to coat. Pour in the hot stock, bring to the boil, then turn the heat down to low. Crumple up and wet a piece of greaseproof paper, then open it out and place on top of the stew. Heat the butter in a large heavy-based pan.

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