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Karele ke chilke sbzi (bittergourd peel veg)

Before you jump to Karele ke chilke sbzi (bittergourd peel veg) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got benefit from reading it, now let's go back to karele ke chilke sbzi (bittergourd peel veg) recipe. To make karele ke chilke sbzi (bittergourd peel veg) you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Karele ke chilke sbzi (bittergourd peel veg):

You need 200 gm of karele / bittergourd.
Get 1 each of Onion ,tomato(chopped).
Use 1 tsp each of Dry spices (salt,red chilli,turmeric,garam masala).
Use as required of Oil, green chilli.
Get 1 tsp of Cumin seeds.

Instructions to make Karele ke chilke sbzi (bittergourd peel veg):

Wash karela and peel with the help of peeler and knife.now apply the salt on both separately..
Wash the peels and pat dry on a kitchrn napkin. Heat oil till it starts to smoke allow it a cool a bit saute green chilli in it.now add cumin seeds.add chopped onion,tomato..
Fry them for 2-3 minute.add washed karele ke chilke (bittergourd peel) add all spices cook 6-7 mint.karele ke chilke ready..

Bitter gourd or karela is known for its varied health benefits; however it isn't a vegetable that is liked by many, especially due to its unique bitter flavour. Whether you like it or not, it is. Karela or bitter gourd, although quite bitter when raw, has a wonderful taste once it is cooked properly. It is a low calorie vegetable which has many nutritional benefits. In villages of the punjab people working on the fields need adequate amounts of nutrition.

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